Simple Present

-routine / habit / repeated action.
-if you have adverbs of frecuency.
-if you have "every"... day, month, hour.
-use do/ does
-use don´t/ doesn´t
* use like, need, want, have
*thrid person singular he /she/ it +s/es

Present Continuos
-action is now.
- at this moment.
-at the moment of speaking.
-use am/ is/ are, am not, isn´t, aren´t.
-use verb + ing.
-we can use it for the future.